Services

Nutrition Coaching

Studies show that you can lose three times more weight with online support.

Just as some of you may need a fitness trainer to keep you on top of an exercise program, some of you may benefit from having a nutrition coach to keep you on track and focused on your weight-loss goals. La Pura Vida nutrition coaching is beneficial because it provides you with the necessary support while you are striving to change the way you eat. It also helps to maintain your accountability and commitment towards your chosen goals.

La Pura Vida’s nutrition coaching program consists of both in-office appointments and online services. Each week, for the duration of your coaching program, you will submit to me your food intake for 3 days through the online diet analysis system. I will then review your reports and you will receive an email or phone call back from me to discuss them. You will also have two 1-hour in-office sessions per month so together we can assess and review your progress. Coaching programs are in one-month intervals.

You will succeed!

You are not in this alone!